This course introduces foundational principles of health and fitness through an understanding of the body's systems and how daily habits influence performance and well-being. Students explore the connection between physical and mental health, practical lifestyle habits including hydration, sleep, and recovery, and how consistent physical discipline supports long-term stability.
Duration: 5 weeks
Attendance: In person required
Cost: Free for Loft Campus residents
Introduction to Health & Fitness: Foundations of Physical Function and Lifestyle Discipline LFT-HF 101
